Overview:  Check out the workouts below that you can do on your own (or with a family member partner) throughout our extended break.  No specialized equipment necessary! You can also combine exercises and pieces of circuits into your own workout–get creative with it! Estimate times and distances if you don’t have a watch or a

Week of 11/25/19 Monday 11/25/19:  Practice 3-5:15 PM WRESTLING SPIRIT STORE ORDER IS DUE TODAY! https://www.bsnteamsports.com/shop/INVADERWR Tuesday 11/26/19: Practice 3-5:15 PM Wednesday 11/27/19: Hydration Testing at Valley Forge High School Arrive prior to 9 AM (You must have signed urinalysis form and $5.00).  There will be open mats after testing (until 11 AM) Thursday 11/28/19:

There will be an informational meeting on Wednesday 10/30/19 at 3 PM in G121 (Health Room).  Please plan on attending.  Also, there will be open mats on November 4th (Monday), November 7th (Thursday), and November 12th (Tuesday) 3:00- 4:00/4:15 PM.

The Normandy wrestling team will travel to Holy Name on Thursday. The match will start at 6 PM.

Today the Normandy wrestling team competed in the Columbia Station wrestling tournament. A Photo Gallery has been posted.

01.02.19  Practice 8:30-10:30 AM 01.03.19  Practice 8:30-10:30 AM 01.04.19  Practice 8:30-10:00 AM 01.05.19  Varsity @ Columbia Tournament Bus @ 7:00 AM Weigh Ins @ 8:00 AM Wrestling Starts @ 10:00 AM Things to Bring (Wrestling Shoes, Headgear, SWEATSHIRT and SHORTS, change of clothes, shower supplies, towel, & healthy snack/ dinner (Granola Bar and Piece of Fruit). JV Tournament @